What does stress mean to you?

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We recognise your health is not one dimensional, so neither is our approach

We will help you find the right tools to remove root causes of health challenges to improve your overall health and well being.

Diet and exercise alone are sometimes not enough and additional support is needed.

 Knowing is not enough- say no to stress

What are the benefits to you?

  • Tap into a newly found energy and confidence
  • Maintain your energy so you can find those extra hours in a day
  • Reduce absenteeism at work
  • Give you clarity and enable you to focus on the things that are most important to you


quotation marks line_d blue LEFT-01             Wow, i am feeling so much better thank you, I was up at 7.30am sorting my finances, I am so focused today and tackling all the jobs I had been dreading.

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 We are living in a highly stressful society with constant demands on our time and health, here at No2stress we focus on the benefits of stress management either as a prevention or an intervention.

Our aim is to find a solution that works for you.  Something for all

  • Our approach is solution focused and tailor made offering advice, support, solutions and treatments in a combination to suit you, your family, your career and your lifestyle
  • All our services are available at locations across the North East.  We work together with individuals and groups in consultation and/or presentation talks and workshops.

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